I completed Kona

12 October, 2014

My times from today’s race.

Swim – 51:21
Bike – 4:36:45
Run – 2:50:53
Overall – 08:23:26

#IMKona

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Tim I'm an Australian Triathlete and four time winner of the Long Distance Triathlon (2008 Busselton, 2010 and 2011 in Copenhagen and 2016 Cairns).

Running in the Energy Lab

18 October, 2014

My debut in Kona

12 October, 2014

Kona at 30 – Part 2

9 October, 2014

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