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	<title>Tim Berkel &#187; chase group</title>
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		<title>MY FIRST WIN! &#8211; Campbells Shepparton Half Ironman</title>
		<link>http://www.timberkel.com/race-report/my-first-win-campbells-shepparton-half-ironman/</link>
		<comments>http://www.timberkel.com/race-report/my-first-win-campbells-shepparton-half-ironman/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 13:47:42 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[calm nerves]]></category>
		<category><![CDATA[chase group]]></category>
		<category><![CDATA[cornish]]></category>
		<category><![CDATA[matt white]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pete murray]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[Shepparton]]></category>

		<guid isPermaLink="false">http://www.timberkel.com/?p=48</guid>
		<description><![CDATA[Having come out of the Port Macquarie Half a little disappointed with my race, I was excited to return to Shepparton, where I raced my first Half Ironman, and I was far more relaxed (I have to say), than two weeks previous at Port Mac. The calm nerves seemed to be a good omen because [...]
Related posts:<ol>
<li><a href='http://www.timberkel.com/race-report/campbells-shepparton-half-ironman/' rel='bookmark' title='Campbell&#8217;s Shepparton Half Ironman'>Campbell&#8217;s Shepparton Half Ironman</a></li>
<li><a href='http://www.timberkel.com/race-report/cannibal-gold-coast-half-ironman/' rel='bookmark' title='Cannibal Gold Coast Half Ironman'>Cannibal Gold Coast Half Ironman</a></li>
<li><a href='http://www.timberkel.com/race-report/race-report-port-macquarie-half-ironman/' rel='bookmark' title='Port Macquarie Half Ironman'>Port Macquarie Half Ironman</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Having come out of the Port Macquarie Half a little disappointed with my race, I was excited to return to Shepparton, where I raced my first Half Ironman, and I was far more relaxed (I have to say), than two weeks previous at Port Mac. The calm nerves seemed to be a good omen because I had such an enjoyable race and was relieved and stoked to have some good form and an awesome result !</p>
<p>The swim around Kialla Lakes gave me a good start and by the second buoy I found I was in the lead, and from there I led the swim out of the water with about 12 seconds on the group with a time of 24:49, a great feat for me as swimming is usually my weaker leg.</p>
<p>I got onto the bike where I was quickly joined by fellow Port Mac training mate, Adam Holborow and we had a nice little lead on the chase group. I was feeling awesome on the bike, considering the rain and wind, and ended up averaging over 40km/hr. With about 10 km to go, I was feeling good and got a gap on Adam, entering transition with 1:20 on him and 6 mins on the chase group, with a fastest ride of the day, a time of 2:14.</p>
<p>I got onto the run feeling pretty good and was able to maintain a solid pace throughout, and came across the line, lapping up my first win and PB of 3:58:36, with the legend Pete Murray once again calling me in as Commentator. In all it was an awesome race for me, I really enjoyed it and was happy with the form I had on the day.</p>
<p>A big thanks to all the support from my mates on the day and a congratulations to some notable efforts: Adam Holborow and John Cornish who were doing an awesome job on the ride before they flatted, a bit of bad luck guys.</p>
<ol>
<li><strong>TIM BERKEL 3:58:36</strong></li>
<li>Matt White 4:03:48</li>
<li>Troy Drinigan 4:05:14</li>
<li>Adam Holborow 4:08:45</li>
<li>Klayten Smith 4:14:39</li>
</ol>
<p>Related posts:<ol>
<li><a href='http://www.timberkel.com/race-report/campbells-shepparton-half-ironman/' rel='bookmark' title='Campbell&#8217;s Shepparton Half Ironman'>Campbell&#8217;s Shepparton Half Ironman</a></li>
<li><a href='http://www.timberkel.com/race-report/cannibal-gold-coast-half-ironman/' rel='bookmark' title='Cannibal Gold Coast Half Ironman'>Cannibal Gold Coast Half Ironman</a></li>
<li><a href='http://www.timberkel.com/race-report/race-report-port-macquarie-half-ironman/' rel='bookmark' title='Port Macquarie Half Ironman'>Port Macquarie Half Ironman</a></li>
</ol></p>]]></content:encoded>
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