Tim Berkel

Well it’s February 7th, and I’ve just finished my second race of the year. Two third-place finishes to start off 2010, but there was a top field today so I’m really happy with my result.

I decided to travel on Saturday, for a Sunday race, so I didn’t have many distractions with any of the media commitments. I arrived in Geelong in the early afternoon, so I quickly needed to put the bike together, register, and get my bike into the compound, as soon as I arrived. After I finished all of the necessities, I went and had an early dinner with my mate Clayton Fettell. It’s always good to kick back with him, so I was pretty relaxed leading into the race.

As I said earlier, it was a top field, and they gave me number “2″, and I felt pretty honoured to be given a number so low. I had two time World Champion Craig Alexander (number “1″), on my left, and former World Duathlon Champion Leon Griffin on my right. I was also racing with Triathlon Legend Jason Shortis, as well as Olympian Bronze medalist Jan Rehula. I was also racing against my mates Matty White, and Adam Holborow as well as a host of other Australian pros.

I wished I could’ve done this race last year, however my training wasn’t up to scratch at the same time last season. The race has really good atmosphere, and there were nearly perfect conditions when we started the swim. I expected Clayton and Michael Murphy to go out hard in the swim, so my focus was to just stay with Crowie and Griff. When the gun fired, Clayton took off, and Murphy was trying to hold onto his feet, but that didn’t last long. I would guess that we were only 200 m from the shore, and Clayton was already away on his own. I was swimming well and in the group that I wanted to be with, but when we turned at the first can, we got hit with a lot of chop, and it was difficult to see. I could tell that I was swimming side-by-side with Leon Griffen, but I couldn’t tell who the others were. By the time we turned toward shore, I had fallen back a bit, so I was about 15 seconds behind the group that had all the main contenders in it. I wasn’t concerned, and I had a good transition as we led out on the three-lap bike course.

I was able to catch up to the main group within the first 2 km, so I tried to make it up to the front of that group (which now had about nine guys) just in case anybody was going to make an attack. By the time we reached the turnaround, I could tell that it was only Clayton out in front, and he was looking really strong. As we were coming back into town at the end of our first lap, Matty White seemed to surge ahead a little bit, so I went with him thinking that everybody else was with me. As we made a few of the turns going into town, I saw that we had already created a gap of 20 seconds or so, so we tried to make the commitment to pull away from that group. Unfortunately, the group rallied together and hooked back onto us a few kilometers later.

Somewhere along the second lap, we were joined by the second group, which included Jason Shortis, Adam Holborow, and a few others. So other than Clayton who is out in front and appeared to be pulling away from us, we seem to have the entire men’s pro field stretched out in one long group. Throughout the rest of the three lap bike course, a few others tried to surge ahead, and the only one that looked like it was going to last was when Jan Rahula made a move in the third lap, but that also was in vain, because we caught him before we made it back to the transition area.

I was about the fourth one into T2, but we were all within seconds of each other. I normally have a quick transition, but I decided to put on socks, whereas Crowie and a few others chose not to, so I was about eighth place going out onto the run course. I couldn’t seem to find my run legs straight away, and I could see that a lot of the other guys were going flat out from the beginning. I learned my lesson and Busselton, so I decided to run my own race, and ease into the faster pace when my legs were ready. This paid off for me, and as soon as I was feeling stronger, I started to run down some of those that had shot out of the transition area. I first picked off Rahula, then a few of the other guys. Crowie took the lead from Clayton in the second lap, and Leon was next to overtake him. By the time I made it up to Clayton, he was running side-by-side with Peter Schokman, which represented third and fourth position.

It was early in the third lap, and I was feeling pretty good, so I just eased ahead and even though they tried to stay with me, I think the heat had taken its toll on Peter, and I think Clayton was feeling the effects from smashing it in the swim and bike. I could see at some of the turning points, that Crowie and Leon were uncatchable due to their lead, and the blistering pace they were setting. I was pretty confident that Peter and Clayton weren’t going to get a second wind, so I cruised home to take third. I was really happy with my result considering the quality of field that this race attracted. This race really came down to the run, and even though Crowie had taken a whirlwind trip to the US the weekend prior, he was still able to back it up with a 1:11:57 half marathon. Likewise, Leon ran a 1:13:21, and I clocked a 1:14:51 half marathon. So the three fastest runs of the day represented the top three positions of the race.

So now I’m back to Port Macquarie to continue my training for Ironman Australia, as well as doing the Australian Long Course Championship in Huskisson, NSW in two weeks. I’ll keep you posted with my results.

Well this is my first trip across the Tasman to race, but it’s also my first time here as a visitor.  New Zealand is awesome, and in just the three-hour ride from Auckland took me through some beautiful country.  I arrived a few days early, so I was able to do some light training on the bike and run courses, and I had a swim in the bay as well.  The water was crisp, to put it nicely.

The few days before the race, was blue sky and warm.  But the day before the race, the cool weather set in and it was overcast and drizzling.  They promised better weather on race day, and although the rain wasn’t there, it was cold.  While I was setting up my transition area it was blowing pretty good, then about 15 minutes before race start, they called us into the water. I entered the water for a warm-up.  Those words do not reflect the pain I experienced as parts of my body submerged below the surface.  My body went numb after a few minutes.

I was looking forward to the start, so I could get the blood flowing and hopefully some added warmth.  The swim was a small triangular first lap, then onto the beach to run around the BlueSeventy swim flag, then out around a larger triangular loop for the second lap.  I was swimming fine, but the course was choppy and pulling us in towards the beach, so you really needed to keep checking, to stay on course.  The Kiwis tend to be strong in the swim, so I guess I was happy to come out 13th in 27:45, in this field.

Once I got moving on the bike, I was trying to get some feeling back in my legs.  I was still cold and numb from the swim, so it took the first 45 kilometre lap before I was over the swim.  By that time, my 2:20 minute deficit out of the water, had grown to 6:20, so I knew I had my work cut out for me.  I was riding with a few other Kiwis, but I didn’t know any of them and they weren’t interested in sharing the pace setting, so I pretty much drove the whole way.  When I got off the bike, my gap was only 6:40, so I hadn’t added to any damage that I had created in the first half of the race, but I still had a job to do to make it on the podium…

I was in sixth place, and led the group that was riding with me into T2.  I think there were about 5 guys behind me, but I was only focussed on the 5 ahead.  I made a quick transition and hit the run before the rest of those boys.  I got some good support from the crowds, and was able to catch Jamie Whyte around the five kilometre mark.  My rhythm felt good, and I was feeling strong.

After a few more kilometres, I caught Kieran Doe as I came around the mountain on the first lap.  The last time I saw Kieron, he was hammering it on the bike, with a several minute lead over the chase pack, which included the Bowstead brothers (Mark and James), and Michael Poole.  So I wasn’t sure where he faded, but was glad to pass him none-the-less, because I saw him as my biggest threat after Cameron  Brown pulled out several days before the race.

On the second lap I was told I was 3:20 down from the leader, but I still didn’t know who that leader was, or if they were going to be “catchable”.  But I only had 10 1/2 kilometres to chase down the remaining three guys.  I chased down Mark Bowstead around the 14 kilometre mark, but chased the other two in vain because I ran out of road and finished third, 28 seconds behind James Bowstead, and 2:07 minutes behind the winner Michael Poole.  I got to hand it to those boys because they hit it hard on the bike, and held their own in the run.  I had the fastest run of the day with a 1:14:29 half marathon, so it’s consistent with my last few Half Ironman races at the end of 2009.  So all-in-all I think I’ve had a good solid start to 2010, and looking forward to the year, and coming back here in 2011.  Great event, and beautiful course.

Cheers,

Tim

Well, it has been a  few weeks since Ironman Western Australia, and I guess I’ve been avoiding writing this race report. Physically, I had good preparation in the lead up to this race, and mentally I was feeling quite strong after some decent results in my last four half Ironman races (one first-place, and three second-place finishes). Unfortunately, I picked up a case of the flu about 2 1/2 weeks out from race day, just as I was returning from Shepparton.
It zapped all of my energy, so I wasn’t able to do any hard sessions. It’s hard to say whether that affected my race day, because some people believe that it forced me into some much-needed rest. Either way, in the week leading up to the race, I felt that I had my strength back, and I was feeling mentally tough for the challenge of defending my title. I had a lot more media commitments over in Busselton this year, due to my winning the event in 2008, but I took all of that in stride.
I was no longer under the radar…
There was a lot of hype in town that the race was going to come down to a run between Patrick Vernay and myself, but I also knew that Über cyclist, Jimmy Johnson was going to give the bike leg a crack. I knew that on race day, I had to be aware of who was going to go up there and work with Jimmy on the bike, and I suspected it was going to be my mate Adam Holborow.  But regardless of the talk around town, I knew that all of these theories were going to be thrown out, once we hit the water, because things rarely go the way of the “experts” predict.
Even though the event had more competitors than last year, there seem to be less of a buzz around the event. Even in the warm-up to the swim, it appeared that the media, and spectators, were giving us a lot more space. The conditions look perfect, and the water was flat as we started to swim. It started smoothly, but I soon swallowed a big mouthful of water, which upset my rhythm. I could see that two guys went off the front in the swim, and I was in the second pack of six. I was happy to stay in the back of that group, and let the others set the pace. The two leaders out front never seem to get more than 100 m ahead of us, so I wasn’t concerned, as it is a long day…
As many of you know, the swim goes straight out alongside the longest jetty in the southern hemisphere, then turns around the point and come straight back into the beach. What appeared to be dead flat conditions while we were sitting on the beach, was not the case as we made it out to the turning cans. The swell was quite strong, and I started feeling seasick just after we turned to come back to the beach. As we got closer into the shore, the swell flattened out, however, my belly was still feeling the effects of that mouthful of sea water I swallowed at the start.
Not much changed as we hit the shore, but as soon as I started to run on the sand, I could feel my stomach churning. When I got into the change tent, I spewed up all the water I had swallowed on the swim. Not a pretty sight, but I was glad to get it out of my system, and I felt a bit of relief at that moment. We got onto the bike, and we quickly chased down the two leaders. As predicted, Jimmy shot off the front, but nobody went with him. I had Patrick Vernay riding a few meters behind me, so I knew that if I stayed with him throughout the bike, he and I would be able to push each other through the run.
The ride was pretty uneventful, and I was feeling good. I didn’t think the pace was too difficult, and we always had Jimmy about 3 to 4 minutes ahead of us, but knowing that Jimmy had some issues with his Achilles, I felt it was safer to leave him on his own, and stay as close to Patrick as I could. There were about five or six guys that were riding along with me and Patrick, but it was mostly the two of us that were setting the pace, and the rest of the boys were just hanging off the back of us.
When we made it into T2, I was one of the first into the transition area, and I ran by Jimmy’s bike which was already racked. At that stage I did not know how much of a lead he had, but I made a quick transition and got out onto the run ahead of the rest of the guys in my group. I had only gone about a kilometer before I was joined by Matty White, and Patrick. I knew it was inevitable that they were going to join me, and I was hoping that we could settle into a nice rhythm to set up a good marathon. However, they had other plans, and the pace quickly grew, until I looked down at my Garmin watch, and saw that we were running at a three-minute/kilometer. That is way too fast for a marathon, but I tried to hang on for as long as I could.
Even though I felt strong on the ride, the nausea that I had just after the swim, was coming back to haunt me. At first, I only gave them a few meters, but then I really started feeling sick, and I had no strength. They pulled away from me pretty quickly, so I tried to ease into a pace that I was more comfortable with. Unfortunately, the pace that I was most comfortable with, was walking… and at this stage I only had 37 km to go. So things weren’t looking too good. I don’t think I need to write much more regarding my run/walk. I strolled the marathon in 4:07, where I was hoping to come in somewhere closer to 2:45-ish.
I was amazed with the encouragement that I was getting from the crowds, as well as the other age group competitors who could see I was struggling in the conditions.  So all-in-all I am happy that I finished the race, but still disappointed with my result.  I’ve taken a two week break, and am now training for Port of Tauranga Half Ironman in New Zealand on January 9th (Saturday race…).  I’ll keep you all posted with that as we get closer.

Yesterday, I did my last Half Ironman race for 2009. Only one race left, and that’s the big one Ironman Western Australia…

With only three weeks until Ironman Western Australia, I thought it was good to do a final hit out the Campbell’s Half Ironman in Shepparton Victoria. This race will always be one that I tried to squeeze into my schedule, because it is the place where I did my first Half Ironman years ago. I won this race in 2007, but was unable to go back to defend my title in 2008, due to my preparation/recovery in the lead up to Busselton last year.

It was a busy weekend for triathlon around the world with the 70.3 World Championships in Clearwater Florida on Saturday, then the Campbell’s Half Ironman, and the Compressport Long Course Championship in Foster, NSW. I’m glad that I chose the racing Victoria, because several other guys racing here, will also be facing me in Busselton, so it will be a good gauge to see how my training is going.

After racing in Port Macquarie two weeks ago, I knew that Jemani Francis would be one of the early ones out of the swim, but I wasn’t sure how the rest of the guys training has been going. As it turned out, there was a group of four that exited ahead of me, but I was only down by about 20 seconds. I came out of the water with Matty White, and I saw Jimmy Johnsen in the group ahead of me. Jimmy is an incredible cyclist, and a very respectable runner, so I knew that I was in with a chance if I could stay with those boys.

I was able to make up the slight deficit, to keep Jimmy in my sights, but he was riding like a madman. The course is dead flat, but when I looked down and saw we were maintaining 50 km an hour, I knew I wasn’t going to be able to sustain that for the entire race, so I chose to let him ride away, in hopes that I’d have fresher legs on the run.

Jimmy had company with Michael Cupitt, and they were just out there to hammer it on the course. I felt we were riding pretty good, and I was riding with my mate Nathan Stewart, and Matty White, but we also had swallowed up Jemani, as well as having Ollie Whistler and Richard Thompson for the duration of the ride.

When I arrived into T2, I was surprised to find out that Jimmy and Michael’s lead was 4:59 at the start of my run. I have raced against Jimmy many times, and I can typically outrun him, but giving up five minutes is too much over a half marathon course. My goal was to carve away as much time as possible, so I set out with a cracking pace. After all, this race was meant to be a hit out for Busselton, so I needed to test my body to see what it was capable of.

By the time I completed the first 7 km loop, I was only 5 seconds behind Michael, but I was told that Jimmy was still 3:15 ahead. The course is quite open, so you can see across the lake, to see who is chasing you down. I felt my second lap went okay, however, I was told after 14 km that Jimmy’s split was still 2:59, so with only 7 km left I knew that Jimmy and I were running at close to the same speed. I picked up my pace, to see how well I could finish, and I ended up placing second to Jimmy, and only 43 seconds back.

I was really pleased with my run split, running a 1:14:08 Half Marathon, and posting a 3:52:29 for the Half Ironman. This is my third Half Ironman that I have done in the last six weeks, and each time I have been able to post the fastest run time, and my margin has been 4 to 4 1/2 minutes to the second fastest run of the day at each race.

So now I have two weeks of hard training, before tapering for Busselton Ironman Western Australia on December 5th. This race will be covered on Ironmanlive, so I hope you all have the time to log on and see how I progress on the day.

Cheers, Tim